v1:00/r...30 row on December 12, 2023

Melanie Coulson v1:00/r...30 row

9,504m

Meters

45:00.0

Time

2:22.0

Pace

564

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,504m	2:22.0	122	720	16	146
1:00.0	149m	3:21.3	43	447	7	106
2:00.0	425m	2:21.1	124	728	14	126
1:00.0	219m	2:16.9	136	768	16	131
1:00.0	151m	3:18.6	45	453	8	114
2:00.0	450m	2:13.3	148	808	16	140
1:00.0	232m	2:09.3	162	857	18	145
1:00.0	140m	3:34.2	36	422	7	128
3:00.0	693m	2:09.8	160	849	17	153
2:00.0	492m	2:01.9	193	964	20	160
1:00.0	252m	1:59.0	207	1013	22	162
r: 4:51	238m
1:00.0	66m	7:34.5	4	312	3	113
2:00.0	447m	2:14.2	145	798	14	145
1:00.0	225m	2:13.3	148	808	16	152
1:00.0	177m	2:49.4	72	547	9	145
2:00.0	466m	2:08.7	164	864	17	157
1:00.0	240m	2:05.0	179	916	18	158
1:00.0	128m	3:54.3	27	393	15	126
3:00.0	712m	2:06.4	173	896	18	158
2:00.0	480m	2:05.0	179	916	20	164
1:00.0	252m	1:59.0	207	1013	23	167
r: 4:26	163m
1:00.0	68m	7:21.1	4	314	3	115
2:00.0	446m	2:14.5	144	794	15	149
1:00.0	233m	2:08.7	164	864	17	154
1:00.0	113m	4:25.4	19	364	15	122
2:00.0	465m	2:09.0	163	860	17	155
1:00.0	237m	2:06.5	173	893	18	157
1:00.0	99m	5:03.0	13	343	16	118
3:00.0	710m	2:06.7	172	891	18	159
2:00.0	485m	2:03.7	185	936	21	162
1:00.0	252m	1:59.0	207	1013	23	166
r: 1:32	100m
	r501m

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