Melanie Coulson v1500m/5:38r...4 row
6,000m
Meters
24:26.0
Time
2:02.1
Pace
389
Calories
38
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 7,259m |
| Overall Time | 44:04.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 116 |
December 13, 2023 07:15:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.0 | 6,000m | 2:02.1 | 192 | 960 | 19 | 38 | |
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 18 | 154 | |
| r: 5:38 | 348m | ||||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 20 | ||
| r: 5:56 | 277m | ||||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 22 | ||
| r: 5:57 | 391m | ||||||
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 18 | ||
| r: 2:07 | 243m | ||||||
| r1,259m |
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Workout Graph
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