Sign Up

Melanie Coulson v0:20/1:14r...20 row

1,615m

Meters

6:40.0

Time

2:03.8

Pace

96

Calories

131

Heart Rate

Rest Distance2,597m
Rest Time32:15.0
Overall Distance4,212m
Overall Time38:55.0
Average Watts184
Calories Per Hour934
Stroke Rate25
Stroke Count173
Drag Factor155

December 14, 2023 07:17:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,615m 2:03.8 184 934 25 131
0:20.0 76m 2:11.5 154 828 21 126
r: 1:14 57m
0:20.0 76m 2:11.5 154 828 24 123
r: 1:10 92m
0:20.0 76m 2:11.5 154 828 24 122
r: 1:18 108m
0:20.0 76m 2:11.5 154 828 24 131
r: 1:06 100m
0:20.0 82m 2:01.9 193 964 27 132
r: 3:55 311m
0:20.0 81m 2:03.4 186 940 27 126
r: 1:07 131m
0:20.0 81m 2:03.4 186 940 27 131
r: 1:12 130m
0:20.0 85m 1:57.6 215 1039 27 138
r: 1:12 117m
0:20.0 80m 2:05.0 179 916 27 131
r: 1:11 110m
0:20.0 82m 2:01.9 193 964 27 131
r: 3:55 98m
0:20.0 85m 1:57.6 215 1039 27 130
r: 1:04 126m
0:20.0 78m 2:08.2 166 871 27 131
r: 1:08 126m
0:20.0 84m 1:59.0 207 1013 27 134
r: 1:07 112m
0:20.0 85m 1:57.6 215 1039 27 138
r: 1:07 117m
0:20.0 79m 2:06.5 173 893 24 135
r: 3:59 276m
0:20.0 80m 2:05.0 179 916 27 130
r: 1:05 115m
0:20.0 80m 2:05.0 179 916 27 134
r: 1:08 91m
0:20.0 82m 2:01.9 193 964 27 132
r: 1:07 125m
0:20.0 80m 2:05.0 179 916 24 130
r: 1:04 98m
0:20.0 87m 1:54.9 230 1093 27 140
r: 2:06 157m
r2,597m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.