Melanie Coulson 30:33 BikeErg
14,064m
Meters
30:33.6
Time
2:10.3
Pace
426
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 71 |
| Revolution Count | 2186 |
| Power/kg | 2.22 |
| Drag Factor | 90 |
December 18, 2023 09:20:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:33.6 | 14,064m | 2:10.3 | 158 | 843 | 71 | 133 |
| 5:00.0 | 2,225m | 2:14.8 | 143 | 791 | 69 | 116 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 71 | 129 |
| 15:00.0 | 2,319m | 2:09.3 | 162 | 856 | 72 | 139 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 73 | 138 |
| 25:00.0 | 2,345m | 2:07.9 | 167 | 875 | 73 | 140 |
| 30:00.0 | 2,327m | 2:08.9 | 163 | 862 | 72 | 139 |
| 30:33.6 | 225m | 2:29.3 | 105 | 661 | 68 | 135 |
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Bike 45 mins
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