Melanie Coulson v4:00/r...16 row
9,201m
Meters
40:00.0
Time
2:10.4
Pace
555
Calories
153
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 10,011m |
| Overall Time | 55:04.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 113 |
December 19, 2023 07:31:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,201m | 2:10.4 | 158 | 842 | 18 | 153 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 16 | 136 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 18 | 142 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 150 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 154 | |
| r: 4:04 | 136m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 16 | 146 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 155 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 161 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 163 | |
| r: 3:57 | 159m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 16 | 154 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 161 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 165 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 168 | |
| r: 4:19 | 178m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 16 | 153 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 18 | 162 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 166 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 169 | |
| r: 2:44 | 337m | ||||||
| r810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.