Melanie Coulson 3000m row
3,000m
Meters
13:02.5
Time
2:10.4
Pace
181
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 114 |
December 22, 2023 09:10:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 19 | 139 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 19 | 122 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 19 | 131 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 20 | 142 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 20 | 149 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.