Melanie Coulson v1000m/5:13r...5 row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
326
Calories
160
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 24:58.0 |
| Overall Distance | 6,138m |
| Overall Time | 45:16.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 115 |
December 23, 2023 10:55:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 19 | 160 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 18 | 150 | |
| r: 5:13 | 286m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | 162 | |
| r: 6:04 | 219m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 164 | |
| r: 6:01 | 260m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 20 | 164 | |
| r: 6:16 | 230m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 18 | 164 | |
| r: 1:24 | 143m | ||||||
| r1,138m |
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Workout Graph
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