Melanie Coulson 45:00 BikeErg
20,966m
Meters
45:00.0
Time
2:08.7
Pace
644
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 68 |
| Revolution Count | 3102 |
| Power/kg | 2.3 |
| Drag Factor | 105 |
December 24, 2023 11:28:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,966m | 2:08.7 | 164 | 864 | 68 | 134 |
| 5:00.0 | 2,265m | 2:12.4 | 151 | 818 | 67 | 123 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 68 | 129 |
| 15:00.0 | 2,323m | 2:09.1 | 162 | 859 | 69 | 131 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 69 | 133 |
| 25:00.0 | 2,340m | 2:08.2 | 166 | 871 | 69 | 134 |
| 30:00.0 | 2,351m | 2:07.6 | 168 | 879 | 70 | 137 |
| 35:00.0 | 2,343m | 2:08.0 | 167 | 873 | 69 | 139 |
| 40:00.0 | 2,347m | 2:07.8 | 168 | 876 | 69 | 138 |
| 45:00.0 | 2,347m | 2:07.8 | 168 | 876 | 69 | 147 |
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Bike 45 mins
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