Melanie Coulson 0:45 row
156m
Meters
0:45.9
Time
2:27.1
Pace
8
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 12 |
| Drag Factor | 111 |
December 27, 2023 07:31:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.9 | 156m | 2:27.1 | 110 | 678 | 16 | 106 |
| 0:45.9 | 156m | 2:27.1 | 110 | 678 | 16 | 107 |
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3 x 20 mins cat 6
20 mins intervals, 3 mins rest
Rates 16-24
Cat 6, easy peasey Mel
app.erg.zone