Melanie Coulson v4:00/r...15 row
13,693m
Meters
1:00:00.0
Time
2:11.4
Pace
827
Calories
145
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,960m |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 110 |
December 27, 2023 08:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,693m | 2:11.4 | 154 | 830 | 20 | 145 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 17 | 125 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | 130 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 136 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 142 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 155 | |
| r: 3:00 | 93m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 16 | 137 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 141 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 146 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 152 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 159 | |
| r: 3:00 | 165m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 17 | 144 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 148 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 148 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 153 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 161 | |
| r: 3:00 | 9m | ||||||
| r267m |
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Workout Graph
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3 x 20 mins cat 6
20 mins intervals, 3 mins rest
Rates 16-24
Cat 6, easy peasey Mel
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