Melanie Coulson v500m/r...11 row
2,606m
Meters
11:29.8
Time
2:12.3
Pace
158
Calories
139
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 4,302m |
| Overall Time | 29:09.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 111 |
December 28, 2023 10:38:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.8 | 2,606m | 2:12.3 | 151 | 819 | 19 | 139 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 13 | 125 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 142 | |
| r: 1:02 | 175m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 15 | 134 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 150 | |
| r: 1:00 | 161m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 16 | 141 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 7:38 | 219m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 138 | |
| r: 1:32 | 260m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 147 | |
| r: 1:30 | 248m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 154 | |
| r: 1:32 | 208m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 151 | |
| r: 1:32 | 289m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 160 | |
| r: 1:54 | 136m | ||||||
| r1,696m |
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Workout Graph
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