Melanie Coulson v0:20/1:12r...15 row
1,263m
Meters
5:00.0
Time
1:58.7
Pace
77
Calories
141
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 2,766m |
| Overall Time | 27:14.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 152 |
December 28, 2023 11:10:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 141 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 136 | |
| r: 1:12 | 95m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 1:11 | 101m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 139 | |
| r: 1:20 | 110m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 142 | |
| r: 1:02 | 102m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 145 | |
| r: 3:53 | 94m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 137 | |
| r: 1:03 | 114m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 146 | |
| r: 1:06 | 96m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 127 | |
| r: 1:10 | 96m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 143 | |
| r: 1:05 | 107m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 145 | |
| r: 4:36 | 173m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 139 | |
| r: 1:15 | 110m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 141 | |
| r: 1:02 | 121m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 145 | |
| r: 1:10 | 88m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 146 | |
| r: 1:09 | 96m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 141 | |
| r1,503m |
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