Melanie Coulson 45:00 BikeErg
20,398m
Meters
45:00.0
Time
2:12.3
Pace
611
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 73 |
| Revolution Count | 3280 |
| Power/kg | 2.12 |
| Drag Factor | 82 |
December 29, 2023 09:07:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,398m | 2:12.3 | 151 | 819 | 73 | 133 |
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 70 | 120 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 72 | 128 |
| 15:00.0 | 2,258m | 2:12.8 | 149 | 813 | 73 | 131 |
| 20:00.0 | 2,278m | 2:11.6 | 153 | 827 | 73 | 133 |
| 25:00.0 | 2,297m | 2:10.6 | 157 | 840 | 74 | 136 |
| 30:00.0 | 2,297m | 2:10.6 | 157 | 840 | 74 | 135 |
| 35:00.0 | 2,287m | 2:11.1 | 155 | 833 | 74 | 137 |
| 40:00.0 | 2,291m | 2:10.9 | 156 | 836 | 74 | 138 |
| 45:00.0 | 2,299m | 2:10.4 | 158 | 842 | 74 | 139 |
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Bike 45 mins
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