v3:00/r...18 row on January 04, 2024

Melanie Coulson v3:00/r...18 row

8,970m

Meters

36:00.0

Time

2:00.4

Pace

584

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Six minutes to Heaven? To Something…
2 x (3x6’, 6mins rest)
8 mins between each set
SR 24/26/28 per 3’/2’/1’ in each 6 minutes
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:00.0	8,970m	2:00.4	201	990	25	156
3:00.0	735m	2:02.4	191	956	24	143
2:00.0	499m	2:00.2	201	992	26	151
1:00.0	260m	1:55.3	228	1084	28	157
r: 6:00	362m
3:00.0	742m	2:01.2	196	975	24	154
2:00.0	505m	1:58.8	209	1018	26	159
1:00.0	261m	1:54.9	230	1093	28	163
r: 6:00	331m
3:00.0	746m	2:00.6	199	985	24	156
2:00.0	505m	1:58.8	209	1018	26	161
1:00.0	258m	1:56.2	223	1066	28	164
r: 8:00	403m
3:00.0	736m	2:02.2	191	958	24	154
2:00.0	503m	1:59.2	206	1009	27	160
1:00.0	259m	1:55.8	225	1075	29	163
r: 6:00	348m
3:00.0	731m	2:03.1	188	945	24	155
2:00.0	497m	2:00.7	199	984	27	160
1:00.0	258m	1:56.2	223	1066	29	164
r: 6:00	286m
3:00.0	725m	2:04.1	183	929	24	152
2:00.0	495m	2:01.2	197	976	27	161
1:00.0	258m	1:56.2	223	1066	29	165
	r1,730m

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