Melanie Coulson v5:00/r...6 row
4,003m
Meters
16:10.8
Time
2:01.2
Pace
260
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 24:10.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 112 |
January 06, 2024 11:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.8 | 4,003m | 2:01.2 | 196 | 975 | 26 | 158 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 151 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 159 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 165 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 168 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 170 | |
| r: 8:00 | 86m | ||||||
| 1:10.8 | 268m | 2:12.0 | 152 | 822 | 22 | 144 | |
| r86m |
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Workout Graph
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2 x 15 mins rate ladder
2 x 15 mins rate ladder
8 mins rest between sets
5 mins @ SR 24
4 mins @ SR 26
3 mins @ SR 28
2 mins @ SR 30
1 mins @ SR 30+
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