Melanie Coulson 45:00 BikeErg
20,322m
Meters
45:00.0
Time
2:12.8
Pace
605
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 70 |
| Revolution Count | 3168 |
| Power/kg | 2.09 |
| Drag Factor | 87 |
January 07, 2024 12:48:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,322m | 2:12.8 | 149 | 813 | 70 | 131 |
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 66 | 123 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 67 | 130 |
| 15:00.0 | 2,287m | 2:11.1 | 155 | 833 | 68 | 130 |
| 20:00.0 | 2,295m | 2:10.7 | 157 | 839 | 68 | 132 |
| 25:00.0 | 2,290m | 2:11.0 | 156 | 835 | 68 | 129 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 77 | 134 |
| 35:00.0 | 2,241m | 2:13.8 | 146 | 802 | 73 | 132 |
| 40:00.0 | 2,254m | 2:13.0 | 148 | 810 | 74 | 135 |
| 45:00.0 | 2,256m | 2:12.9 | 149 | 812 | 74 | 137 |
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Bike 45 mins
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