Melanie Coulson 2x15:00/2:00r row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
142
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 112 |
January 08, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 21 | 142 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 20 | 133 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 22 | 151 |
| r237m |
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Workout Graph
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15 mins intervals - with 2k bursts
3x 15 mins, 2 mins rests between
- rates 20-24 with 10-stroke 2k bursts
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