Melanie Coulson v4:00/r...9 row
6,770
Meters
30:30.0
Time
2:15.1
Pace
403
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,770 |
| Overall Time | 30:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 110 |
January 09, 2024 15:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,770 | 2:15.1 | 142 | 787 | 19 | 139 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 15 | 117 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 18 | 146 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 22 | 133 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 16 | 107 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 131 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 143 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 138 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 22 | 149 |
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Workout Graph
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