Melanie Coulson v500m/r...4 row
2,000m
Meters
7:40.4
Time
1:55.1
Pace
137
Calories
164
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 11:40.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 110 |
January 09, 2024 15:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 27 | 164 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 159 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 164 | |
| r: 4:00 | 325m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 165 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 170 | |
| r325m |
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Workout Graph
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2x1k race prep
2x1 km race pace
4 mins rest between
Don’t go to the light
app.erg.zone