Melanie Coulson 25:00 row
5,541m
Meters
25:00.0
Time
2:15.3
Pace
326
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 103 |
January 10, 2024 07:52:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,541m | 2:15.3 | 141 | 785 | 19 | 129 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 123 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 127 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 133 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 132 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 132 |
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25 mins UT2
60-75% HR
- these are hard for me
app.erg.zone