Melanie Coulson v3:00/r...12 row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
478
Calories
49
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 114 |
January 16, 2024 07:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 24 | 49 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 140 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 147 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 156 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 163 | |
| r: 5:00 | 284m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | ||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | ||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | ||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | ||
| r: 5:00 | 414m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | ||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | ||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | ||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | ||
| r698m |
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Workout Graph
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3 x 10’ HIT
3x10 mins, 5 mins rest
Each 10 mins:
3’ @ rate 22
3’ @ rate 24
3’ @ rate 26
1’ @ race rate
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