Melanie Coulson 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 114 |
January 30, 2024 13:09:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 20 | 157 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 149 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 154 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 157 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 161 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 159 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 162 |
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30R20
30 mins at rate 20, MAX effort
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