Melanie Coulson v4:00/r...9 row
4,501
Meters
21:30.6
Time
2:23.3
Pace
255
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,501 |
| Overall Time | 21:30.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 113 |
February 02, 2024 12:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 4,501 | 2:23.3 | 119 | 708 | 20 | 129 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 18 | 118 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 21 | 135 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 19 | 122 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 131 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 126 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 128 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 135 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 132 |
| 1:00.6 | 164 | 3:04.7 | 55 | 490 | 22 | 127 |
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Workout Graph
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Burns 2k warm up
The build…
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