Melanie Coulson 3x1000m/4:00r row
3,000
Meters
11:29.5
Time
1:54.9
Pace
208
Calories
165
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 19:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 114 |
February 02, 2024 12:56:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 29 | 165 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 | 162 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 30 | 167 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 31 | 169 |
| r678 |
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Workout Graph
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3x1k HIT workout
3 x 1000m, 4 mins rest
1st : 2k + 4” @ rate 28
2nd: 2k + 2” @ rate 30
3rd: 2k or faster @ open rate
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