Melanie Coulson v4:00/r...2 row
2,559m
Meters
11:53.7
Time
2:19.4
Pace
148
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,559m |
| Overall Time | 11:53.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 112 |
February 09, 2024 11:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,559m | 2:19.4 | 129 | 744 | 19 | 120 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 107 |
| 7:53.7 | 1,725m | 2:17.3 | 135 | 765 | 20 | 127 |
| r0m |
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Workout Graph
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Burns 2k warm up
The build…
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