Melanie Coulson 50:00 row
11,198m
Meters
50:00.0
Time
2:13.9
Pace
665
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 113 |
February 12, 2024 08:11:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,198m | 2:13.9 | 146 | 801 | 18 | 129 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 18 | 128 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 18 | 127 |
| 30:00.0 | 2,245m | 2:13.6 | 147 | 804 | 18 | 128 |
| 40:00.0 | 2,234m | 2:14.2 | 145 | 797 | 18 | 133 |
| 50:00.0 | 2,234m | 2:14.2 | 145 | 797 | 18 | 132 |
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50 mins UT2 / CAT 6
50 mins, no rest
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