Melanie Coulson 4x2000m/4:00r row
8,000m
Meters
32:34.6
Time
2:02.1
Pace
520
Calories
156
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,101m |
| Overall Time | 44:34.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 114 |
February 13, 2024 07:55:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.6 | 8,000m | 2:02.1 | 192 | 960 | 22 | 156 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 22 | 149 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 22 | 157 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 22 | 158 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 22 | 161 |
| r1,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 2k HIT
4x 2k, 4 mins rest between
Rate capped at 22 spm
Focus on drive length, not split target
app.erg.zone