Melanie Coulson 40:00 row
9,053m
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 116 |
February 14, 2024 13:55:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,053m | 2:12.5 | 150 | 817 | 18 | 137 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | 132 |
| 20:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | 137 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 18 | 138 |
| 40:00.0 | 2,265m | 2:12.4 | 151 | 818 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 mins UT2 / CAT 6
40 mins, no rest
app.erg.zone