Melanie Coulson v10:00/r...7 row
13,690m
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,690m |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 115 |
February 15, 2024 07:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,690m | 2:11.4 | 154 | 829 | 19 | 137 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | 126 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | 132 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 151 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 18 | 137 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 18 | 137 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 156 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | 139 |
| r0m |
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Workout Graph
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60 mins UT2 & UT1 / Cat 6 & Cat 5
60 mins UT2 & UT1 / Cat 6 & Cat 5
2 x (20 mins @ rate 18, 5 mins @ rate 24)
1 x 10 mins @ rate 18
No freakin’ rest bitches
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