Melanie Coulson v4:00/r...9 row
6,657m
Meters
30:30.0
Time
2:17.4
Pace
389
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,657m |
| Overall Time | 30:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 115 |
February 16, 2024 15:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,657m | 2:17.4 | 135 | 763 | 19 | 131 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 117 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 19 | 135 |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 18 | 112 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 124 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 132 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 124 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 131 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | 114 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 140 |
| r0m |
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Workout Graph
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Burns 2k warm up
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