Melanie Coulson v4:00/r...9 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
258
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,432m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 123 |
February 20, 2024 11:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 20 | 138 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 120 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 148 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 130 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 133 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 129 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 137 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 138 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 136 |
| 136 | ||||||
| r0m |
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Workout Graph
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