Melanie Coulson 2x1000m/4:00r row
2,000m
Meters
7:32.2
Time
1:53.0
Pace
142
Calories
165
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 11:32.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 124 |
February 20, 2024 11:47:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 28 | 165 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 163 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 30 | 168 |
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2K3DO
2K3DO
2 x 1000m, 4 mins rest
Race rate
(Do 2k warm up ahead of this)
app.erg.zone