Melanie Coulson 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 123 |
February 21, 2024 06:57:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 18 | 134 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 126 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 133 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 135 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2K2DO
20 mins UT2/Cat 6 no rest
app.erg.zone