Melanie Coulson 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 115 |
February 22, 2024 06:45:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 19 | 137 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 134 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 139 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 136 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 140 |
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2K1DO
20 mins UT2/Cat 6 no rest
2x250m bursts at race pace
app.erg.zone