Melanie Coulson 1:00 row
302m
Meters
1:00.0
Time
1:39.3
Pace
24
Calories
158
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 115 |
February 25, 2024 08:32:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | 158 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 150 |
| 0:40.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 162 |
| 1:00.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RCA Great Indoors: 1 min challenge
app.erg.zone