Melanie Coulson 300m row
300m
Meters
1:03.8
Time
1:46.3
Pace
21
Calories
145
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 34 |
| Stroke Count | 37 |
| Drag Factor | 114 |
February 25, 2024 08:41:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 34 | 145 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 135 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 | 147 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 37 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RCA Great Indoors: 300m challenge
app.erg.zone