Melanie Coulson 3:00 row
802m
Meters
3:00.0
Time
1:52.2
Pace
56
Calories
156
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 114 |
February 25, 2024 08:49:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 33 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 149 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 158 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 161 |
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RCA Great Indoors: 3 mins challenge
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