Melanie Coulson v10:00/r...8 row
15,921m
Meters
1:10:00.0
Time
2:11.9
Pace
959
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,921m |
| Overall Time | 1:10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1387 |
| Drag Factor | 113 |
February 29, 2024 07:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,921m | 2:11.9 | 153 | 824 | 19 | 150 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 18 | 135 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | 139 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 142 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 24 | 162 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 18 | 152 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 18 | 153 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 154 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | 165 |
| r0m |
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Workout Graph
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70 mins UT2 & UT1 / Cat 6 & Cat 5
70 mins UT2 & UT1 / Cat 6 & Cat 5
2 x (25 mins @ rate 18, 10 mins @ rate 24)
No freakin’ rest bitches
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