Melanie Coulson 3x10:00/5:00r row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
104
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 116 |
March 02, 2024 08:44:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 24 | 104 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 22 | 153 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 24 | 161 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 27 | |
| r695m |
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Workout Graph
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HIT: 3 x 10’ rate ladder
3x10 mins HIT
5 mins rest between
All out last minute of last piece
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