Melanie Coulson v40:00/2:30r...2 row
16,934m
Meters
1:15:00.0
Time
2:12.8
Pace
1016
Calories
141
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 17,064m |
| Overall Time | 1:17:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1363 |
| Drag Factor | 115 |
March 04, 2024 07:51:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,934m | 2:12.8 | 149 | 813 | 18 | 141 | |
| 40:00.0 | 9,022m | 2:13.0 | 149 | 811 | 18 | 141 | |
| r: 2:30 | 130m | ||||||
| 35:00.0 | 7,911m | 2:12.7 | 150 | 815 | 18 | 141 | |
| r130m |
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Workout Graph
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75 mins UT2 / Cat 6
app.erg.zone