Melanie Coulson 2x30:00/2:30r row
13,617m
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
141
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,777m |
| Overall Time | 1:02:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 114 |
March 06, 2024 08:19:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,617m | 2:12.1 | 152 | 821 | 18 | 141 |
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 18 | 139 |
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 18 | 143 |
| r160m |
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Workout Graph
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60 mins UT2 / Cat 6
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