Melanie Coulson v10:00/r...8 row
13,938m
Meters
1:00:00.0
Time
2:09.1
Pace
861
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,938m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 115 |
March 07, 2024 13:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,938m | 2:09.1 | 162 | 859 | 21 | 151 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 18 | 127 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 134 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 24 | 161 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 163 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | 152 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 152 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 24 | 162 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 161 |
| r0m |
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Workout Graph
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60 mins UT2 & UT1 / Cat 6 & Cat 5
60 mins UT2 & UT1 / Cat 6 & Cat 5
2 x (15 mins @ rate 18, 15 mins @ rate 24)
No freakin’ rest bitches
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