Melanie Coulson 3x30:00/3:00r row
13,791m
Meters
1:00:54.0
Time
2:12.4
Pace
832
Calories
67
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,921m |
| Overall Time | 1:06:54.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
March 10, 2024 16:56:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.0 | 13,791m | 2:12.4 | 151 | 818 | 18 | 67 |
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 18 | 137 |
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 18 | |
| 0:54.0 | 149m | 3:01.2 | 59 | 502 | 20 | |
| r130m |
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Workout Graph
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90 mins UT2 / CAT 6
Yes. 90 mins. Exactly the length of two House episodes
3x30 mins
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