Melanie Coulson 2x35:00/2:30r row
15,683m
Meters
1:10:00.0
Time
2:13.9
Pace
935
Calories
143
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,794m |
| Overall Time | 1:12:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1264 |
| Drag Factor | 114 |
March 31, 2024 09:50:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,683m | 2:13.9 | 146 | 801 | 18 | 143 |
| 35:00.0 | 7,839m | 2:13.9 | 146 | 801 | 18 | 141 |
| 35:00.0 | 7,845m | 2:13.8 | 146 | 802 | 18 | 146 |
| r111m |
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Workout Graph
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70 mins UT2 / Cat 6
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