Melanie Coulson v2:00/r...8 row
3,596m
Meters
16:30.0
Time
2:17.6
Pace
208
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,596m |
| Overall Time | 16:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 114 |
April 02, 2024 07:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,596m | 2:17.6 | 134 | 761 | 18 | 129 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 120 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 131 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 139 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | 126 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 126 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 127 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 136 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 133 |
| r0m |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
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