Melanie Coulson 6:13 row
1,439m
Meters
6:13.1
Time
2:09.6
Pace
91
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 114 |
April 02, 2024 07:29:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.1 | 1,439m | 2:09.6 | 161 | 852 | 19 | 150 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 150 |
| 6:13.1 | 242m | 2:31.0 | 102 | 649 | 18 | 153 |
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30R20
30 mins at rate 20, MAX effort
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