Melanie Coulson 45:00 BikeErg
20,573m
Meters
45:00.0
Time
2:11.2
Pace
619
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 72 |
| Revolution Count | 3237 |
| Power/kg | 2.18 |
| Drag Factor | 86 |
April 04, 2024 07:26:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,573m | 2:11.2 | 155 | 832 | 72 | 137 |
| 5:00.0 | 2,220m | 2:15.1 | 142 | 788 | 70 | 128 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 71 | 132 |
| 15:00.0 | 2,288m | 2:11.1 | 155 | 834 | 72 | 136 |
| 20:00.0 | 2,277m | 2:11.7 | 153 | 826 | 72 | 137 |
| 25:00.0 | 2,294m | 2:10.7 | 156 | 838 | 72 | 137 |
| 30:00.0 | 2,300m | 2:10.4 | 158 | 842 | 72 | 138 |
| 35:00.0 | 2,306m | 2:10.0 | 159 | 847 | 73 | 142 |
| 40:00.0 | 2,313m | 2:09.7 | 160 | 852 | 73 | 141 |
| 45:00.0 | 2,312m | 2:09.7 | 160 | 851 | 73 | 144 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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