Melanie Coulson 4x20:00/3:00r row
17,994m
Meters
1:20:00.0
Time
2:13.3
Pace
1074
Calories
150
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,490m |
| Overall Time | 1:29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1441 |
| Drag Factor | 114 |
April 06, 2024 09:34:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,994m | 2:13.3 | 148 | 807 | 18 | 150 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 18 | 144 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 18 | 151 |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 18 | 153 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 18 | 154 |
| r496m |
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Workout Graph
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80 mins UT2 / CAT 6
Yes. 80mins. Buckle up and put hay in the barn.
4x20 mins
app.erg.zone