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Melanie Coulson v500m/r...20 row

10,000m

Meters

41:38.6

Time

2:04.9

Pace

628

Calories

152

Heart Rate

Rest Distance517m
Rest Time7:00.0
Overall Distance10,517m
Overall Time48:38.6
Average Watts180
Calories Per Hour917
Stroke Rate23
Stroke Count1001
Drag Factor116

April 08, 2024 07:18:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HIT 2x5k
2x5k, 7 mins rest between
1st 5k - rates 22, 24
2nd 5k - rates 24, 26
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:38.6 10,000m 2:04.9 180 917 23 152
2:07.2 500m 2:07.2 170 885 22 133
2:03.3 500m 2:03.3 187 942 24 143
2:07.9 500m 2:07.9 167 875 22 143
2:04.4 500m 2:04.4 182 925 24 148
2:08.2 500m 2:08.2 166 871 22 146
2:05.0 500m 2:05.0 179 916 24 150
2:07.5 500m 2:07.5 169 881 22 150
2:04.2 500m 2:04.2 183 928 24 153
2:07.8 500m 2:07.8 168 877 22 150
2:05.0 500m 2:05.0 179 916 24 155
r: 7:00 517m
2:05.7 500m 2:05.7 176 906 24 148
2:01.1 500m 2:01.1 197 978 26 159
2:04.0 500m 2:04.0 184 931 24 157
2:01.6 500m 2:01.6 195 969 26 160
2:05.4 500m 2:05.4 177 910 24 160
2:02.4 500m 2:02.4 191 956 26 161
2:05.3 500m 2:05.3 178 912 24 160
2:04.0 500m 2:04.0 184 931 26 161
2:06.3 500m 2:06.3 174 897 24 160
2:02.5 500m 2:02.5 190 955 26 163
r517m

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Workout Graph

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