Melanie Coulson v10:00/r...7 row
13,604m
Meters
1:00:00.0
Time
2:12.3
Pace
821
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,604m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 114 |
April 12, 2024 08:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,604m | 2:12.3 | 151 | 820 | 19 | 146 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 18 | 126 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 135 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 158 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 18 | 150 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 150 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 162 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | 158 |
| r0m |
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Workout Graph
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60 mins UT2 & UT1 / Cat 6 & Cat 5
60 mins UT2 & UT1 / Cat 6 & Cat 5
2 x (20 mins @ rate 18, 5 mins @ rate 24)
1 x 10 mins @ rate 18
No freakin’ rest bitches
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